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Massage is often a therapeutic apply that's been made use of for hundreds of years to market leisure, reduce muscle stress, and boost Total properly-staying. It consists of the manipulation of soppy tissues in the body as a result of several read more strategies, like kneading, stroking, and implementing strain. Massages can be done by educated gurus or by means of self-therapeutic massage techniques, giving numerous Rewards for Bodily and psychological well being.