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Wiki Article

Massage is actually a therapeutic practice that's been utilised for hundreds of years to advertise rest, relieve muscle tension, and enhance General nicely-becoming. It requires the manipulation of soft read more tissues in the human body by way of a variety of methods, such as kneading, stroking, and implementing stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving various Rewards for Bodily and psychological well being.